Tag: serenity

The Gift of Service

I’ve always had a close relationship with my dad.  He was the person that was always there for me.  When Mike died, he flew from Florida to Phoenix the same day, arriving at 11 pm.  He has been the rock that I could always count on for wise advice.  Now, it’s my turn to return…… Continue reading The Gift of Service

Garden Contemplation

Garden Paths Walking through a garden is a cleansing experience that allows me to leave the world behind. My pace and breathing slow as I become one with the natural world. I often go to the Desert Botanical Garden in Phoenix, Arizona, enjoying its transformation throughout the year. Each time I walk a garden path,…… Continue reading Garden Contemplation

Being Grateful For Who You Are

Copyright Jennifer Mullins I was looking for a document the other day when I opened this letter of gratitude I wrote to myself in 2019 by mistake. I don’t remember why I wrote it, but I forgot about it. I’m glad I found it because it showed me where I was two years ago. It’s…… Continue reading Being Grateful For Who You Are

Meditation

Copyright Jennifer Mullins Grief took my breath away. My overwhelming emotions made it hard to get a deep breath. This, in turn, increased my anxiety, which soon became a constant companion. A few months after Mike died, I ended up in the ER, sure I’d had a heart attack. My tests showed a healthy heart,…… Continue reading Meditation

Exercise: Stress Reliever

One of the things that I knew would be important in dealing with the stress of grief was exercise. I also knew that it would have to be something I could do year-round since Phoenix summers are too hot for me to exercise outside. I decided an exercise bike would be a good choice, but…… Continue reading Exercise: Stress Reliever

Accepting What You Cannot Change

Just the Three of Us I switched phone carriers and then got a new phone in the last few months. Both times, I lost recordings that I can’t replace. I had to learn to make peace with the things that I could not change. My dad had called and usually left a message for me…… Continue reading Accepting What You Cannot Change

Finding a Place to Breathe

Copyright Jennifer Mullins I didn’t realize how shallow my breathing had become after Mike’s death until I found a place where I could breathe again. Grief is so physically oppressive.  It interrupted my sleep, made my body ache, caused me to suffer from anxiety, and kept me from catching my breath. I spent a night…… Continue reading Finding a Place to Breathe