Continuing Bonds: Mom Lives in Me

Continuing bonds is something that I learned about in the grief groups that I belong to and books I’ve read. It is the connection with our loved ones who have died. In this piece, I explore the ways that I find my mom in my life and the many ways we are alike, It is a source of comfort and strength.

Missing Dad: Three Years Later

There’s a rudderless feeling I’ve experienced with the death of both of my parents in 2022. I reflect on missing my dad three years from the anniversary of his death.
#missingdad #memories #grief

Thirteen Years Later: A Journey Through Grief and Healing

March 13th will mark Mike’s 13th deathiversary. It feels like an eternity ago and yesterday at the same time. Anticipation of the actual date is emotionally hard. This year, I’ve reached out to people to spend time with as was suggested is something that I read recently about emotional anniversaries. Each year I meet the day differently, depending on where I’m at in my life.

An Ode to Mom and Dad

I recently wrote a poem, “The Seed,” reflecting on the influence my parents had on me and the person I am today. They planted in me the importance of treating everyone with compassion and dignity, especially those who were struggling or suffering. Although it was talked about in our home, it was the way my…… Continue reading An Ode to Mom and Dad

Evolving Christmas Traditions Through Loss

For the last three years, I’ve been writing about the holiday season on my blog.  It’s helpful when I go back and see where I’ve been. It also is a reminder that the feelings of grief that come up at this time of year are normal. They serve as a compass of where my life…… Continue reading Evolving Christmas Traditions Through Loss

Nostalgic Memories and Family Traditions: A Personal Reflection

The wisps of melancholy flow through my body as the airplane lifts off the Syracuse tarmac, and I head back home to Phoenix. It has been a whirlwind weekend celebrating my daughter’s wedding and seeing family and friends. As I move across the sky, my body aches as I leave those I love behind and…… Continue reading Nostalgic Memories and Family Traditions: A Personal Reflection

A Love Story

Watching the Oscar-nominated documentary “The Eternal Memory” gave me a new perspective on my mom’s Alzheimer’s and my parents’ deaths. Director Maite Alberdi shares the compelling story of Augusto Gongora, a producer and editor, and Paulina Urrutia, an actress, a married couple in Chile, and their story of living with Augusto’s Alzheimer’s. Because the grief…… Continue reading A Love Story

My Mom Lives in Me

On January 23rd, it will be two years since my mom died. Time is funny. It seems like yesterday and forever since I saw her and heard her voice. My thoughts keep returning to her this week and how she still fills so much space in my life. I think about how she’s influenced my…… Continue reading My Mom Lives in Me

The Memory Keeper

One of the things that makes Mike’s death hard is the lack of people sharing memories about him. The early days were full of shock and extreme grief. Because of the circumstances of his death and an encounter with a former client who made an inappropriate remark, I was cautious with what I shared. My…… Continue reading The Memory Keeper

Saying Goodbye

“Bella,’ photo, ink, and watercolor The colors represent the light and joy she brought into my life. Living with grief means living in two worlds. The one where I go about my day taking care of life while inside, an emotional storm is raging. Each death that I experience only compounds the grief that I’m…… Continue reading Saying Goodbye