When I get a call at an unexpected time from my daughter, my brain goes to a place where something’s wrong, or someone has died. I know that this is her reaction as well because we have lived through the traumatic sudden death of my husband and her father. Last week, she called me from…… Continue reading Coping Tools for Dealing with Grief and Stress: A Personal Journey
Category: Self Care
Grief Whiplash
This Memorial weekend has been a whirlwind of emotions that were unexpected. I’d wake up and go to sleep sad, with moments of peace and joy in between. The whiplash between these feelings left me feeling unsettled. When I spoke to my counselor today, she said it was natural as our country remembered the men…… Continue reading Grief Whiplash
Grief Interrupters
The other day I walked into the garage because I had an appointment. As the garage door was going up, water was dripping from it. There was water on the floor and a strange hissing sound that I couldn’t place. As I walked around the car, I saw water spraying out of two holes in…… Continue reading Grief Interrupters
Adjusting to What Is
Desolation-How Grief Feels Copyright-Jennifer Mullins Photography I picked up Megan Devine’s book. It’s OK That You’re Not OK, my grief bible last night, which I read when I’m struggling with the fresh grief from my mom’s death and the pain that lives quietly for the most part from the death of my husband ten years…… Continue reading Adjusting to What Is
Friends Help You Up When You Hit the Wall
Sign of the Times by Hugo Medina It’s invisible, so you don’t know when you will crash into it, but the wall of grief is always there. Friends who have your back help you get through these challenging times. This past week, I was doing something I have done for the past six years, which…… Continue reading Friends Help You Up When You Hit the Wall
Back to Work
I started back to work on January 31st, the first time since my mom died a week ago, though it seems like a year. That’s what time is like when someone dies. Everyone goes on about their lives as if nothing has happened when your world has changed forever. I knew that returning to tutoring…… Continue reading Back to Work
Being Grateful For Who You Are
Copyright Jennifer Mullins I was looking for a document the other day when I opened this letter of gratitude I wrote to myself in 2019 by mistake. I don’t remember why I wrote it, but I forgot about it. I’m glad I found it because it showed me where I was two years ago. It’s…… Continue reading Being Grateful For Who You Are
Exercise: Stress Reliever
One of the things that I knew would be important in dealing with the stress of grief was exercise. I also knew that it would have to be something I could do year-round since Phoenix summers are too hot for me to exercise outside. I decided an exercise bike would be a good choice, but…… Continue reading Exercise: Stress Reliever
Beautiful Bittersweet Life 