Garden Paths Walking through a garden is a cleansing experience that allows me to leave the world behind. My pace and breathing slow as I become one with the natural world. I often go to the Desert Botanical Garden in Phoenix, Arizona, enjoying its transformation throughout the year. Each time I walk a garden path,…… Continue reading Garden Contemplation
Category: Meditation
Meditation
Copyright Jennifer Mullins Grief took my breath away. My overwhelming emotions made it hard to get a deep breath. This, in turn, increased my anxiety, which soon became a constant companion. A few months after Mike died, I ended up in the ER, sure I’d had a heart attack. My tests showed a healthy heart,…… Continue reading Meditation