In this post I share my journey with depression, tools that I found useful, and the hope of finding joy again.
#depression #copingtools #findinghope #findingjoy
Category: Focus on What You Can Control
Focusing on What I Can Control: Coping Tools
The last two weeks have been stressful for me personally and in the country. I’m trying to navigate the worsening symptoms of my chronic conditions while also dealing with the results of the elections, both of which are wearing on my nervous system. Changes in the weather, sleep patterns, and visual and auditory overstimulation contribute…… Continue reading Focusing on What I Can Control: Coping Tools
Beautiful Bittersweet Life 