In this post I share my journey with depression, tools that I found useful, and the hope of finding joy again.
#depression #copingtools #findinghope #findingjoy
Category: Creativity and Healing
Thirteen Years Later: A Journey Through Grief and Healing
March 13th will mark Mike’s 13th deathiversary. It feels like an eternity ago and yesterday at the same time. Anticipation of the actual date is emotionally hard. This year, I’ve reached out to people to spend time with as was suggested is something that I read recently about emotional anniversaries. Each year I meet the day differently, depending on where I’m at in my life.
The Healing Power of Writing Poetry
In the past year, poetry has sought me out and inspired me to start writing poems, another creative pursuit that I had not envisioned doing with my life. I started hearing poems read by their authors in my Instagram feed. Each one touched me as the poet gave life to what they had written. Hearing…… Continue reading The Healing Power of Writing Poetry
An Ode to Mom and Dad
I recently wrote a poem, “The Seed,” reflecting on the influence my parents had on me and the person I am today. They planted in me the importance of treating everyone with compassion and dignity, especially those who were struggling or suffering. Although it was talked about in our home, it was the way my…… Continue reading An Ode to Mom and Dad
Beautiful Bittersweet Life 