Coping with Depression: Tools and Insights for Recovery

In this post I share my journey with depression, tools that I found useful, and the hope of finding joy again.
#depression #copingtools #findinghope #findingjoy

Navigating This Season of Grief: A Personal Journey

Sometimes, I need an outsider to help me see what’s happening when I’m struggling because I’m too close to it. In this case, it was my counselor. This October, I’ve experienced more grief than “my normal.” I feel like I’m drifting through the days like a spectral, only anchored by my calendar and alarms on…… Continue reading Navigating This Season of Grief: A Personal Journey

No One’s Perfect

Copyright Jennifer Mullins It’s so easy when someone dies to make them a saint. Sometimes, B. would put her dad on a pedestal, but I wouldn’t. I think you honor someone who has died by looking at them as a complete human, the good and the bad. Relationships are complicated because we bring ourselves and…… Continue reading No One’s Perfect